Counselling & Career Coaching FAQ's
Do I need a referral or mental health care plan?
No, you don’t need a referral to start. You can book a session whenever you feel ready to explore your career, confidence or personal wellbeing.
What can I expect in the first session?
The first session is about understanding where you are and what’s been weighing on you. We’ll go through your background, current challenges and goals. You can share what’s on your mind, ask questions and we’ll discuss how sessions could work for you. Think of it as a practical, supportive space to explore what’s next for your career and life.
What’s the difference between career counselling and career coaching?
- Career Counselling focuses on exploring thoughts, emotions and challenges related to work and life. It helps you navigate uncertainty, rebuild confidence, manage stress and gain clarity on your career direction.
- Career Coaching is more structured and action-oriented. It helps you set goals, create strategies and take steps toward meaningful work. It’s ideal for career transitions, job searching and professional growth.
Most clients benefit from a combination of both, tailored to your situation and pace.
How long will I need counselling or coaching?
It depends on your goals and situation. Some clients see progress in a few focused sessions, while others prefer ongoing support over several months. We’ll discuss what feels right for you after your first session.
Do you offer support for women returning to work after a career break?
Yes. Many clients are re-entering the workforce and need support to rebuild confidence, clarify direction, prepare for interviews and balance career with personal responsibilities. You can explore more about this in Career Change & Transition Support.
What about confidence, self-belief and identity issues?
If you’ve spent years putting everyone else first, it’s easy to feel disconnected from who you are. Sessions focused on Confidence, Self-Belief & Identity help you rebuild trust in yourself, make values-based decisions and reduce overthinking and self-doubt.
What is your cancellation policy?
If you cancel with at least 48 hours’ notice, there’s no fee. Cancellations made within 48 hours or missed appointments will be charged the full session fee.
Can you support me if I’ve experienced trauma or am eligible for Victims Services NSW?
Yes. I offer trauma-informed counselling and guidance for those applying to or receiving support through Victims Services NSW. Sessions provide a safe, practical space to process experiences, manage triggers and regain a sense of control.
How do I pay for my sessions?
Payment is required at the time of booking. If you’re accessing Victims Services counselling, your sessions are fully funded and no payment is required.
Can I attend sessions online or in-person?
Online sessions: Conducted via video call. You’ll receive a confirmation email with the link.
Walk & Talk therapy: Available in Camden, South West Sydney. Your confirmation email will include location, safety considerations and attire recommendations.
Do you offer ongoing support after sessions?
Yes. The Aftercare Program provides check-ins at 3, 6, or 12-month intervals to review your progress, address challenges and help you continue moving forward confidently.
What makes Envision Counselling different?
I combine professional expertise with lived experience navigating burnout, career change and over-functioning patterns. My approach is practical, grounded and personalised, helping you rebuild confidence, find clarity and make decisions that fit your life.
You can read more about how I work on each services page.
How do I book an appointment?
You can book online by clicking ‘Book Now’. You’re welcome to reach out first if you want to discuss what type of support would be most helpful.
Can I claim a Medicare rebate?
Medicare rebates aren’t available for career counselling or coaching. Private health rebates may apply for counselling sessions, check with your provider (Bupa, AHM, HCF, Medibank).